Rafael Hernández 15:00 row
3,223
Meters
15:00.0
Time
2:19.6
Pace
191
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 128 |
October 13, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,223 | 2:19.6 | 129 | 764 | 191 | 18 | 137 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 18 | 114 |
| 6:00.0 | 615 | 2:26.3 | 112 | 700 | 35 | 16 | 123 |
| 9:00.0 | 656 | 2:17.1 | 136 | 780 | 39 | 17 | 145 |
| 12:00.0 | 704 | 2:07.8 | 168 | 920 | 46 | 22 | 165 |
| 15:00.0 | 624 | 2:24.2 | 117 | 720 | 36 | 18 | 140 |
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Workout Graph
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