Rafael Hernández v1000m/2:00r...4 row
2,250
Meters
8:21.7
Time
1:51.4
Pace
163
Calories
184
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,326 |
| Overall Time | 13:21.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 128 |
October 13, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.7 | 2,250 | 1:51.4 | 253 | 1169 | 28 | 184 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1155 | 27 | 183 | |
| r: 2:00 | 24 | ||||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1146 | 27 | 187 | |
| r: 2:00 | 26 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 33 | 182 | |
| r: 1:00 | 26 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 33 | 184 | |
| r76 |
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