Rafael Hernández 30:00 row
6,762
Meters
30:00.0
Time
2:13.0
Pace
415
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 128 |
October 27, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 830 | 415 | 19 | 146 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 18 | 134 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 18 | 137 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 800 | 80 | 18 | 140 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 18 | 153 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 960 | 96 | 24 | 166 |
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Workout Graph
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