Rafael Hernández 5:00 row
1,094
Meters
5:00.0
Time
2:17.1
Pace
61
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 127 |
October 28, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,094 | 2:17.1 | 136 | 732 | 61 | 17 | 125 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 18 | 115 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 17 | 121 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 17 | 125 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 17 | 131 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 17 | 133 |
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Workout Graph
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