Rafael Hernández v4000m/3:00r...4 row
7,000
Meters
29:55.8
Time
2:08.2
Pace
438
Calories
158
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,052 |
| Overall Time | 38:55.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 204 |
October 28, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:55.8 | 7,000 | 2:08.2 | 166 | 878 | 21 | 158 | |
| 17:54.2 | 4,000 | 2:14.2 | 145 | 794 | 20 | 143 | |
| r: 3:00 | 19 | ||||||
| 6:13.9 | 1,500 | 2:04.6 | 181 | 914 | 22 | 158 | |
| r: 3:00 | 15 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 24 | 158 | |
| r: 3:00 | 18 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 36 | 173 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.