Rafael Hernández 30:00 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
366
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 131 |
November 03, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 732 | 366 | 19 | 137 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 18 | 134 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 19 | 138 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 700 | 70 | 18 | 138 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 20 | 138 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 760 | 76 | 21 | 138 |
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Workout Graph
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