Maria Paula Frade 1000m row
1,000
Meters
4:18.3
Time
2:09.1
Pace
62
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 105 |
March 05, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 62 | 31 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 13 | 35 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 12 | 32 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 13 | 30 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 12 | 30 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 12 | 30 |
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Workout Graph
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