Maria Paula Frade 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
33
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 105 |
March 19, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 32 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 34 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 33 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 7 | 30 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 32 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 7 | 32 |
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Workout Graph
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