Maria Paula Frade 5000m row
5,000
Meters
24:42.2
Time
2:28.2
Pace
277
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 107 |
March 26, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.2 | 5,000 | 2:28.2 | 107 | 669 | 277 | 23 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 55 | 22 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 659 | 55 | 23 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 55 | 25 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 663 | 55 | 24 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 57 | 24 |
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Workout Graph
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