Maria Paula Frade 10000m row
10,000
Meters
51:51.6
Time
2:35.5
Pace
534
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 1142 |
| Drag Factor | 106 |
March 31, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:51.6 | 10,000 | 2:35.5 | 93 | 617 | 534 | 21 |
| 10:24.8 | 2,000 | 2:36.2 | 92 | 610 | 106 | 21 |
| 10:29.2 | 4,000 | 2:37.3 | 90 | 606 | 106 | 21 |
| 10:33.8 | 6,000 | 2:38.4 | 88 | 602 | 106 | 22 |
| 10:31.2 | 8,000 | 2:37.8 | 89 | 604 | 106 | 22 |
| 9:52.6 | 10,000 | 2:28.1 | 108 | 668 | 110 | 24 |
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Workout Graph
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