Maria Paula Frade 30:00 row
6,014
Meters
30:00.0
Time
2:29.6
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 101 |
April 16, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,014 | 2:29.6 | 104 | 659 | 332 | 21 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 63 | 21 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 645 | 65 | 21 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 66 | 22 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 20 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 72 | 25 |
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Workout Graph
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