Cédric Avvenenti 1:00:07 row
10,239
Meters
1:00:07.5
Time
2:56.1
Pace
517
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 1432 |
| Drag Factor | 83 |
July 07, 2025 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 10,239 | 2:56.1 | 64 | 520 | 23 | 122 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 23 | 111 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 21 | 104 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 22 | 114 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 119 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 24 | 123 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 24 | 121 |
| 35:00.0 | 894 | 2:47.7 | 74 | 555 | 25 | 123 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 25 | 120 |
| 45:00.0 | 890 | 2:48.5 | 73 | 551 | 25 | 124 |
| 50:00.0 | 873 | 2:51.8 | 69 | 537 | 25 | 125 |
| 55:00.0 | 865 | 2:53.4 | 67 | 530 | 25 | 128 |
| 1:00:00.0 | 931 | 2:41.1 | 84 | 588 | 26 | 139 |
| 1:00:07.5 | 6 | 10:25.0 | 1 | 304 | 0 | 138 |
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Workout Graph
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Entraînement rameur 🦖🦖