Cédric Avvenenti 40:05 row
7,714
Meters
40:05.6
Time
2:35.9
Pace
411
Calories
142
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 95 |
July 10, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.6 | 7,714 | 2:35.9 | 92 | 617 | 411 | 26 | 142 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 24 | 123 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 | 126 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 | 141 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 27 | 145 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 28 | 157 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 25 | 132 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 | 149 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 | 153 |
| 40:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 0 | 153 |
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Workout Graph
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