Cédric Avvenenti 45:14 row
7,616
Meters
45:14.7
Time
2:58.2
Pace
385
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 85 |
September 06, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.7 | 7,616 | 2:58.2 | 62 | 512 | 23 | 119 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 21 | 101 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 23 | 102 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 23 | 113 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 23 | 116 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 24 | 114 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 25 | 130 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 24 | 120 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 25 | 120 |
| 45:00.0 | 963 | 2:35.7 | 93 | 618 | 27 | 144 |
| 45:14.7 | 35 | 3:30.0 | 38 | 430 | 8 | 133 |
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Workout Graph
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