Cédric Avvenenti 30:08 row
6,087
Meters
30:08.2
Time
2:28.5
Pace
333
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 87 |
September 16, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,087 | 2:28.5 | 107 | 667 | 27 | 147 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 27 | 129 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 28 | 130 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 27 | 133 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 27 | 140 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 | 156 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | 174 |
| 30:08.2 | 24 | 2:50.8 | 70 | 541 | 8 | 173 |
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Workout Graph
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