Cédric Avvenenti 45:07 row
8,604
Meters
45:07.7
Time
2:37.3
Pace
456
Calories
143
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 1227 |
| Drag Factor | 86 |
September 20, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 8,604 | 2:37.3 | 90 | 609 | 27 | 143 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 26 | 117 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 26 | 126 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 27 | 132 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 27 | 132 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 27 | 138 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 27 | 142 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 27 | 147 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 29 | 161 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 728 | 30 | 169 |
| 45:07.7 | 22 | 2:55.0 | 65 | 524 | 9 | 169 |
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Workout Graph
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