Cédric Avvenenti 1:00:04 row
12,216
Meters
1:00:04.8
Time
2:27.5
Pace
671
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1500 |
| Drag Factor | 87 |
September 29, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 12,216 | 2:27.5 | 109 | 675 | 24 | 145 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 123 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 140 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 139 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 145 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 149 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 149 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 145 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 147 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 148 |
| 50:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 148 |
| 55:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 150 |
| 1:00:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | 166 |
| 1:00:04.8 | 8 | 5:00.0 | 13 | 344 | 0 | 147 |
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Workout Graph
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