Cédric Avvenenti 30:05 row
6,344
Meters
30:05.4
Time
2:22.2
Pace
357
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 88 |
October 01, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,344 | 2:22.2 | 121 | 718 | 26 | 149 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 138 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 142 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 144 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 146 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 146 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 | 165 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 163 |
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Workout Graph
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