Cédric Avvenenti 30:06 row
6,235
Meters
30:06.2
Time
2:24.8
Pace
347
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 88 |
October 06, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,235 | 2:24.8 | 115 | 696 | 24 | 141 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 24 | 122 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 135 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 137 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 141 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 143 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | 158 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 10 | 157 |
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Workout Graph
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