Cédric Avvenenti 45:00 row
9,433
Meters
45:00.0
Time
2:23.1
Pace
531
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 87 |
October 09, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,433 | 2:23.1 | 119 | 710 | 25 | 136 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 25 | 120 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 130 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 132 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 133 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 136 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 137 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | 140 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 148 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 155 |
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Workout Graph
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