Cédric Avvenenti 30:00 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
340
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 87 |
October 10, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 680 | 24 | 134 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 22 | 114 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 129 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 134 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 137 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 141 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 154 |
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Workout Graph
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