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Cédric Avvenenti 10000m row

10,000

Meters

47:08.7

Time

2:21.4

Pace

560

Calories

129

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate25
Stroke Count1217
Drag Factor87

October 11, 2025 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:08.7 10,000 2:21.4 124 725 25 129
2:52.6 500 2:52.6 68 534 23 98
2:31.0 1,000 2:31.0 102 649 24 107
2:26.4 1,500 2:26.4 112 683 25 116
2:22.0 2,000 2:22.0 122 720 26 117
2:21.1 2,500 2:21.1 125 728 26 121
2:20.2 3,000 2:20.2 127 737 26 121
2:19.6 3,500 2:19.6 129 742 26 128
2:19.0 4,000 2:19.0 130 748 26 127
2:19.8 4,500 2:19.8 128 740 26 128
2:18.0 5,000 2:18.0 133 758 26 131
2:20.2 5,500 2:20.2 127 737 26 131
2:19.4 6,000 2:19.4 129 744 26 133
2:19.7 6,500 2:19.7 128 741 26 135
2:18.9 7,000 2:18.9 131 749 26 136
2:19.0 7,500 2:19.0 130 748 26 138
2:18.7 8,000 2:18.7 131 751 26 139
2:18.7 8,500 2:18.7 131 751 26 141
2:17.7 9,000 2:17.7 134 761 27 142
2:18.2 9,500 2:18.2 133 756 26 144
2:08.7 10,000 2:08.7 164 865 27 155

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Workout Graph

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