Cédric Avvenenti 13000m row
13,000
Meters
1:02:20.4
Time
2:23.8
Pace
726
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 1587 |
| Drag Factor | 87 |
October 12, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:20.4 | 13,000 | 2:23.8 | 118 | 704 | 25 | 130 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 24 | 103 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 25 | 110 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 25 | 126 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 25 | 125 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 25 | 131 |
| 4:46.6 | 6,000 | 2:23.3 | 119 | 709 | 25 | 132 |
| 4:46.4 | 7,000 | 2:23.2 | 119 | 710 | 25 | 130 |
| 4:44.2 | 8,000 | 2:22.1 | 122 | 719 | 26 | 134 |
| 4:46.7 | 9,000 | 2:23.3 | 119 | 708 | 26 | 135 |
| 4:47.5 | 10,000 | 2:23.7 | 118 | 705 | 26 | 135 |
| 4:45.3 | 11,000 | 2:22.6 | 121 | 714 | 25 | 137 |
| 4:39.1 | 12,000 | 2:19.5 | 129 | 743 | 26 | 147 |
| 4:27.9 | 13,000 | 2:13.9 | 146 | 801 | 27 | 152 |
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Workout Graph
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