Cédric Avvenenti 12000m row
12,000
Meters
55:33.9
Time
2:18.9
Pace
688
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 1421 |
| Drag Factor | 83 |
October 14, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:33.9 | 12,000 | 2:18.9 | 131 | 749 | 688 | 25 | 138 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 55 | 25 | 125 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 58 | 26 | 137 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 58 | 25 | 137 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 58 | 25 | 138 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 57 | 25 | 142 |
| 4:39.9 | 6,000 | 2:19.9 | 128 | 739 | 57 | 25 | 138 |
| 4:35.0 | 7,000 | 2:17.5 | 135 | 763 | 58 | 26 | 136 |
| 4:36.5 | 8,000 | 2:18.2 | 132 | 755 | 58 | 26 | 130 |
| 4:38.5 | 9,000 | 2:19.2 | 130 | 746 | 57 | 26 | 144 |
| 4:44.7 | 10,000 | 2:22.3 | 121 | 717 | 56 | 25 | 135 |
| 4:39.8 | 11,000 | 2:19.9 | 128 | 739 | 57 | 26 | 144 |
| 4:28.5 | 12,000 | 2:14.2 | 145 | 797 | 59 | 26 | 153 |
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Workout Graph
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