Cédric Avvenenti 14000m row
14,000
Meters
1:06:16.4
Time
2:22.0
Pace
793
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1643 |
| Drag Factor | 83 |
October 18, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:16.4 | 14,000 | 2:22.0 | 122 | 720 | 24 | 143 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 24 | 122 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 25 | 125 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 25 | 137 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 25 | 140 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 25 | 141 |
| 4:42.9 | 6,000 | 2:21.4 | 124 | 725 | 25 | 140 |
| 4:42.6 | 7,000 | 2:21.3 | 124 | 726 | 25 | 141 |
| 4:42.1 | 8,000 | 2:21.0 | 125 | 729 | 25 | 145 |
| 4:41.1 | 9,000 | 2:20.5 | 126 | 733 | 25 | 151 |
| 4:42.3 | 10,000 | 2:21.1 | 124 | 728 | 25 | 152 |
| 4:45.3 | 11,000 | 2:22.6 | 121 | 714 | 25 | 150 |
| 4:44.9 | 12,000 | 2:22.4 | 121 | 716 | 25 | 152 |
| 4:42.1 | 13,000 | 2:21.0 | 125 | 729 | 25 | 152 |
| 4:30.8 | 14,000 | 2:15.4 | 141 | 785 | 25 | 159 |
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Workout Graph
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