Cédric Avvenenti 10000m row
10,000
Meters
46:24.7
Time
2:19.2
Pace
575
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 85 |
October 19, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.7 | 10,000 | 2:19.2 | 130 | 746 | 24 | 138 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 23 | 116 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 24 | 128 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 24 | 132 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 25 | 138 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 25 | 137 |
| 4:34.7 | 6,000 | 2:17.3 | 135 | 764 | 25 | 143 |
| 4:34.9 | 7,000 | 2:17.4 | 135 | 763 | 25 | 145 |
| 4:37.0 | 8,000 | 2:18.5 | 132 | 753 | 25 | 142 |
| 4:36.0 | 9,000 | 2:18.0 | 133 | 758 | 25 | 147 |
| 4:20.3 | 10,000 | 2:10.1 | 159 | 846 | 27 | 158 |
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Workout Graph
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