Cédric Avvenenti 5000m row
5,000
Meters
23:02.2
Time
2:18.2
Pace
289
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 80 |
October 20, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.2 | 5,000 | 2:18.2 | 133 | 756 | 25 | 115 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 24 | 123 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 26 | 132 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 26 | 141 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 26 | 71 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 27 | 112 |
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Workout Graph
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