Cédric Avvenenti 9000m row
9,000
Meters
44:03.4
Time
2:26.8
Pace
495
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 80 |
October 20, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:03.4 | 9,000 | 2:26.8 | 111 | 680 | 495 | 24 | 132 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 52 | 24 | 120 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 54 | 24 | 128 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 55 | 24 | 127 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 55 | 24 | 130 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 55 | 24 | 132 |
| 4:52.2 | 6,000 | 2:26.1 | 112 | 686 | 55 | 24 | 133 |
| 4:51.3 | 7,000 | 2:25.6 | 113 | 689 | 55 | 24 | 134 |
| 4:47.4 | 8,000 | 2:23.7 | 118 | 705 | 56 | 24 | 135 |
| 4:34.3 | 9,000 | 2:17.1 | 136 | 766 | 58 | 25 | 153 |
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Workout Graph
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