Cédric Avvenenti 45:00 row
9,600
Meters
45:00.0
Time
2:20.6
Pace
548
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 84 |
October 24, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,600 | 2:20.6 | 126 | 733 | 24 | 138 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 119 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 130 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 132 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | 136 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 140 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 141 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 144 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 148 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 160 |
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Workout Graph
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