Cédric Avvenenti 11500m row
11,500
Meters
52:16.2
Time
2:16.3
Pace
670
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1275 |
| Drag Factor | 86 |
October 26, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.2 | 11,500 | 2:16.3 | 138 | 775 | 24 | 150 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 23 | 125 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 23 | 134 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 24 | 146 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 24 | 147 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 24 | 151 |
| 4:32.5 | 6,000 | 2:16.2 | 138 | 776 | 24 | 151 |
| 4:30.8 | 7,000 | 2:15.4 | 141 | 785 | 25 | 152 |
| 4:28.8 | 8,000 | 2:14.4 | 144 | 796 | 25 | 154 |
| 4:31.2 | 9,000 | 2:15.6 | 140 | 783 | 25 | 155 |
| 4:27.5 | 10,000 | 2:13.7 | 146 | 803 | 25 | 157 |
| 4:26.2 | 11,000 | 2:13.1 | 148 | 810 | 25 | 161 |
| 2:05.2 | 11,500 | 2:05.2 | 178 | 913 | 27 | 173 |
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Workout Graph
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