Cédric Avvenenti 20000m row
20,000
Meters
1:33:52.5
Time
2:20.8
Pace
1135
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 2286 |
| Drag Factor | 86 |
October 27, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:52.5 | 20,000 | 2:20.8 | 125 | 731 | 1135 | 24 | 133 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 53 | 24 | 115 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 55 | 24 | 122 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 56 | 23 | 119 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 56 | 24 | 125 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 56 | 24 | 125 |
| 4:43.5 | 6,000 | 2:21.7 | 123 | 722 | 56 | 24 | 127 |
| 4:42.7 | 7,000 | 2:21.3 | 124 | 726 | 57 | 24 | 124 |
| 4:40.7 | 8,000 | 2:20.3 | 127 | 735 | 57 | 24 | 129 |
| 4:39.2 | 9,000 | 2:19.6 | 129 | 742 | 57 | 24 | 134 |
| 4:38.5 | 10,000 | 2:19.2 | 130 | 746 | 57 | 25 | 133 |
| 4:39.8 | 11,000 | 2:19.9 | 128 | 739 | 57 | 24 | 133 |
| 4:40.6 | 12,000 | 2:20.3 | 127 | 736 | 57 | 24 | 137 |
| 4:38.5 | 13,000 | 2:19.2 | 130 | 746 | 57 | 25 | 137 |
| 4:38.0 | 14,000 | 2:19.0 | 130 | 748 | 57 | 25 | 135 |
| 4:40.4 | 15,000 | 2:20.2 | 127 | 737 | 57 | 25 | 139 |
| 4:39.4 | 16,000 | 2:19.7 | 128 | 741 | 57 | 25 | 142 |
| 4:38.3 | 17,000 | 2:19.1 | 130 | 747 | 57 | 25 | 144 |
| 4:36.3 | 18,000 | 2:18.1 | 133 | 756 | 58 | 25 | 146 |
| 4:33.9 | 19,000 | 2:16.9 | 136 | 768 | 58 | 25 | 150 |
| 4:22.5 | 20,000 | 2:11.2 | 155 | 832 | 60 | 26 | 160 |
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Workout Graph
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