Cédric Avvenenti 10000m row
10,000
Meters
45:23.9
Time
2:16.1
Pace
583
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 85 |
October 28, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.9 | 10,000 | 2:16.1 | 139 | 776 | 24 | 148 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 24 | 124 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 24 | 140 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 24 | 143 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 24 | 145 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 24 | 146 |
| 4:31.5 | 6,000 | 2:15.7 | 140 | 781 | 24 | 152 |
| 4:30.4 | 7,000 | 2:15.2 | 142 | 787 | 25 | 154 |
| 4:31.0 | 8,000 | 2:15.5 | 141 | 784 | 24 | 157 |
| 4:30.3 | 9,000 | 2:15.1 | 142 | 787 | 24 | 158 |
| 4:23.9 | 10,000 | 2:11.9 | 152 | 824 | 24 | 167 |
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Workout Graph
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