Cédric Avvenenti 15000m row
15,000
Meters
1:09:45.2
Time
2:19.5
Pace
861
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1705 |
| Drag Factor | 85 |
October 30, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:45.2 | 15,000 | 2:19.5 | 129 | 743 | 24 | 139 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 24 | 119 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 24 | 125 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 23 | 133 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 24 | 137 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 24 | 136 |
| 4:35.4 | 6,000 | 2:17.7 | 134 | 761 | 24 | 139 |
| 4:35.9 | 7,000 | 2:17.9 | 133 | 758 | 25 | 139 |
| 4:37.9 | 8,000 | 2:18.9 | 130 | 749 | 24 | 138 |
| 4:37.0 | 9,000 | 2:18.5 | 132 | 753 | 24 | 140 |
| 4:36.7 | 10,000 | 2:18.3 | 132 | 754 | 24 | 146 |
| 4:36.6 | 11,000 | 2:18.3 | 132 | 755 | 25 | 143 |
| 4:36.6 | 12,000 | 2:18.3 | 132 | 755 | 25 | 146 |
| 4:30.9 | 13,000 | 2:15.4 | 141 | 784 | 25 | 148 |
| 4:33.4 | 14,000 | 2:16.7 | 137 | 771 | 25 | 144 |
| 4:24.0 | 15,000 | 2:12.0 | 152 | 823 | 25 | 156 |
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Workout Graph
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