Cédric Avvenenti 10000m row
10,000
Meters
46:00.6
Time
2:18.0
Pace
578
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 85 |
October 31, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.6 | 10,000 | 2:18.0 | 133 | 758 | 24 | 136 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 24 | 123 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 24 | 127 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 24 | 132 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 24 | 135 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 24 | 139 |
| 4:35.0 | 6,000 | 2:17.5 | 135 | 763 | 24 | 136 |
| 4:34.1 | 7,000 | 2:17.0 | 136 | 767 | 24 | 139 |
| 4:33.7 | 8,000 | 2:16.8 | 137 | 769 | 24 | 136 |
| 4:32.4 | 9,000 | 2:16.2 | 139 | 776 | 24 | 141 |
| 4:21.0 | 10,000 | 2:10.5 | 157 | 841 | 25 | 155 |
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Workout Graph
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