Cédric Avvenenti 10000m row
10,000
Meters
44:07.6
Time
2:12.3
Pace
597
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 86 |
November 03, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.6 | 10,000 | 2:12.3 | 151 | 819 | 25 | 143 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 25 | 125 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 26 | 135 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 25 | 138 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 25 | 141 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 25 | 145 |
| 4:26.8 | 6,000 | 2:13.4 | 147 | 807 | 25 | 147 |
| 4:25.8 | 7,000 | 2:12.9 | 149 | 813 | 25 | 147 |
| 4:25.4 | 8,000 | 2:12.7 | 150 | 815 | 25 | 149 |
| 4:24.1 | 9,000 | 2:12.0 | 152 | 823 | 25 | 150 |
| 4:17.1 | 10,000 | 2:08.5 | 165 | 867 | 25 | 160 |
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Workout Graph
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