Cédric Avvenenti 10000m row
10,000
Meters
46:27.2
Time
2:19.3
Pace
571
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 84 |
November 06, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.2 | 10,000 | 2:19.3 | 129 | 745 | 23 | 134 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 22 | 114 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 23 | 120 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 23 | 127 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 24 | 132 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 24 | 131 |
| 4:31.2 | 6,000 | 2:15.6 | 140 | 783 | 24 | 139 |
| 4:33.3 | 7,000 | 2:16.6 | 137 | 772 | 24 | 137 |
| 4:33.8 | 8,000 | 2:16.9 | 136 | 769 | 24 | 137 |
| 4:31.2 | 9,000 | 2:15.6 | 140 | 783 | 24 | 148 |
| 4:26.3 | 10,000 | 2:13.1 | 148 | 810 | 25 | 157 |
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Workout Graph
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