Cédric Avvenenti 13000m row
13,000
Meters
59:10.2
Time
2:16.5
Pace
755
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1439 |
| Drag Factor | 84 |
November 06, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:10.2 | 13,000 | 2:16.5 | 137 | 773 | 755 | 24 | 142 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 56 | 24 | 125 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 58 | 24 | 135 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 24 | 138 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 59 | 24 | 138 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 58 | 24 | 140 |
| 4:32.2 | 6,000 | 2:16.1 | 139 | 777 | 58 | 24 | 140 |
| 4:33.3 | 7,000 | 2:16.6 | 137 | 772 | 58 | 24 | 145 |
| 4:34.0 | 8,000 | 2:17.0 | 136 | 768 | 58 | 24 | 144 |
| 4:35.8 | 9,000 | 2:17.9 | 133 | 759 | 58 | 24 | 146 |
| 4:35.6 | 10,000 | 2:17.8 | 134 | 760 | 58 | 24 | 146 |
| 4:32.9 | 11,000 | 2:16.4 | 138 | 774 | 58 | 24 | 148 |
| 4:32.6 | 12,000 | 2:16.3 | 138 | 775 | 58 | 24 | 150 |
| 4:21.4 | 13,000 | 2:10.7 | 157 | 839 | 60 | 26 | 159 |
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Workout Graph
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