Cédric Avvenenti 15000m row
15,000
Meters
1:08:41.8
Time
2:17.3
Pace
870
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1702 |
| Drag Factor | 95 |
November 11, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:41.8 | 15,000 | 2:17.3 | 135 | 764 | 870 | 24 | 145 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 54 | 23 | 117 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 57 | 23 | 131 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 58 | 24 | 138 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 58 | 24 | 139 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 24 | 142 |
| 4:26.2 | 6,000 | 2:13.1 | 148 | 810 | 59 | 26 | 153 |
| 4:32.5 | 7,000 | 2:16.2 | 138 | 776 | 58 | 25 | 148 |
| 4:28.8 | 8,000 | 2:14.4 | 144 | 796 | 59 | 25 | 149 |
| 4:29.0 | 9,000 | 2:14.5 | 144 | 795 | 59 | 25 | 154 |
| 4:35.7 | 10,000 | 2:17.8 | 134 | 759 | 58 | 25 | 147 |
| 4:32.8 | 11,000 | 2:16.4 | 138 | 774 | 58 | 26 | 150 |
| 4:37.7 | 12,000 | 2:18.8 | 131 | 749 | 57 | 25 | 147 |
| 4:35.0 | 13,000 | 2:17.5 | 135 | 763 | 58 | 25 | 148 |
| 4:31.8 | 14,000 | 2:15.9 | 139 | 779 | 58 | 26 | 154 |
| 4:20.9 | 15,000 | 2:10.4 | 158 | 842 | 61 | 26 | 163 |
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Workout Graph
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