Cédric Avvenenti 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
296
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 84 |
November 12, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 296 | 26 | 143 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 55 | 25 | 124 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 59 | 27 | 134 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 27 | 142 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 27 | 153 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 27 | 162 |
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Workout Graph
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