Cédric Avvenenti 12000m row
12,000
Meters
54:50.0
Time
2:17.0
Pace
698
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1383 |
| Drag Factor | 94 |
November 15, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.0 | 12,000 | 2:17.0 | 136 | 767 | 25 | 140 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 24 | 113 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 25 | 125 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 25 | 131 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 25 | 136 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 25 | 137 |
| 4:32.2 | 6,000 | 2:16.1 | 139 | 777 | 25 | 141 |
| 4:32.2 | 7,000 | 2:16.1 | 139 | 777 | 25 | 146 |
| 4:30.7 | 8,000 | 2:15.3 | 141 | 785 | 25 | 147 |
| 4:31.1 | 9,000 | 2:15.5 | 141 | 783 | 25 | 148 |
| 4:27.1 | 10,000 | 2:13.5 | 147 | 805 | 26 | 151 |
| 4:29.7 | 11,000 | 2:14.8 | 143 | 791 | 25 | 155 |
| 4:18.2 | 12,000 | 2:09.1 | 163 | 859 | 26 | 153 |
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Workout Graph
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