Cédric Avvenenti 13000m row
13,000
Meters
59:02.8
Time
2:16.2
Pace
759
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1520 |
| Drag Factor | 94 |
November 16, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:02.8 | 13,000 | 2:16.2 | 138 | 776 | 25 | 137 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 25 | 118 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 25 | 122 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 26 | 126 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 26 | 130 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 25 | 131 |
| 4:31.7 | 6,000 | 2:15.8 | 140 | 780 | 26 | 135 |
| 4:32.4 | 7,000 | 2:16.2 | 139 | 776 | 26 | 137 |
| 4:28.4 | 8,000 | 2:14.2 | 145 | 798 | 26 | 140 |
| 4:30.2 | 9,000 | 2:15.1 | 142 | 788 | 26 | 143 |
| 4:30.1 | 10,000 | 2:15.0 | 142 | 789 | 26 | 144 |
| 4:27.1 | 11,000 | 2:13.5 | 147 | 805 | 26 | 149 |
| 4:23.7 | 12,000 | 2:11.8 | 153 | 825 | 27 | 153 |
| 4:15.4 | 13,000 | 2:07.7 | 168 | 878 | 27 | 162 |
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Workout Graph
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