Cédric Avvenenti 12008m row
12,008
Meters
54:13.3
Time
2:15.4
Pace
703
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1384 |
| Drag Factor | 97 |
November 19, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:13.3 | 12,008 | 2:15.4 | 141 | 784 | 703 | 25 | 141 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 54 | 24 | 120 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 57 | 25 | 125 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 58 | 25 | 134 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 58 | 25 | 133 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 25 | 134 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 790 | 59 | 26 | 138 |
| 4:30.0 | 7,000 | 2:15.0 | 142 | 789 | 59 | 25 | 139 |
| 4:27.1 | 8,000 | 2:13.5 | 147 | 805 | 59 | 26 | 144 |
| 4:26.8 | 9,000 | 2:13.4 | 147 | 807 | 59 | 26 | 145 |
| 4:25.8 | 10,000 | 2:12.9 | 149 | 813 | 60 | 26 | 146 |
| 4:21.8 | 11,000 | 2:10.9 | 156 | 837 | 60 | 26 | 155 |
| 4:14.8 | 12,000 | 2:07.4 | 169 | 882 | 62 | 27 | 163 |
| 0:02.0 | 12,008 | 2:05.0 | 179 | 916 | 0 | 31 | 162 |
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Workout Graph
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