Cédric Avvenenti 10000m BikeErg
10,000
Meters
20:35.1
Time
2:03.5
Pace
320
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 80 |
| Revolution Count | 1659 |
| Power/kg | 2.48 |
| Drag Factor | 74 |
November 22, 2025 10:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:35.1 | 10,000 | 2:03.5 | 186 | 939 | 80 | 141 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 76 | 125 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 81 | 138 |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 913 | 80 | 132 |
| 4:08.0 | 8,000 | 2:04.0 | 184 | 931 | 81 | 148 |
| 3:57.3 | 10,000 | 1:58.6 | 210 | 1021 | 85 | 165 |
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Workout Graph
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