Cédric Avvenenti 8000m row
8,000
Meters
35:31.6
Time
2:13.2
Pace
477
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
| Drag Factor | 86 |
November 25, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.6 | 8,000 | 2:13.2 | 148 | 809 | 26 | 141 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 26 | 127 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 27 | 133 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 27 | 139 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 26 | 141 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 27 | 143 |
| 4:24.0 | 6,000 | 2:12.0 | 152 | 823 | 27 | 145 |
| 4:25.7 | 7,000 | 2:12.8 | 149 | 813 | 27 | 146 |
| 4:15.1 | 8,000 | 2:07.5 | 169 | 880 | 28 | 159 |
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Workout Graph
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