Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:06:26.9
Time
2:12.8
Pace
896
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 79 |
| Revolution Count | 5294 |
| Power/kg | 1.99 |
| Drag Factor | 63 |
November 25, 2025 19:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:26.9 | 30,000 | 2:12.8 | 149 | 813 | 79 | 141 |
| 6:57.9 | 3,000 | 2:19.3 | 129 | 745 | 77 | 135 |
| 6:30.7 | 6,000 | 2:10.2 | 158 | 845 | 81 | 145 |
| 6:36.8 | 9,000 | 2:12.2 | 151 | 820 | 78 | 137 |
| 6:39.2 | 12,000 | 2:13.0 | 149 | 811 | 81 | 134 |
| 6:41.3 | 15,000 | 2:13.7 | 146 | 803 | 80 | 133 |
| 6:43.3 | 18,000 | 2:14.4 | 144 | 795 | 80 | 133 |
| 6:40.0 | 21,000 | 2:13.3 | 148 | 808 | 77 | 144 |
| 6:37.3 | 24,000 | 2:12.4 | 151 | 818 | 81 | 143 |
| 6:37.1 | 27,000 | 2:12.3 | 151 | 819 | 81 | 148 |
| 6:23.2 | 30,000 | 2:07.7 | 168 | 877 | 81 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.