Cédric Avvenenti 7000m row
7,000
Meters
31:32.4
Time
2:15.1
Pace
411
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 90 |
November 30, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.4 | 7,000 | 2:15.1 | 142 | 787 | 26 | 147 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 26 | 132 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 26 | 138 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 26 | 143 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 27 | 148 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 26 | 151 |
| 4:28.1 | 6,000 | 2:14.0 | 145 | 800 | 27 | 157 |
| 4:23.9 | 7,000 | 2:11.9 | 152 | 824 | 27 | 163 |
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Workout Graph
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