Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:06:38.1
Time
2:13.2
Pace
895
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 83 |
| Revolution Count | 5569 |
| Power/kg | 1.97 |
| Drag Factor | 53 |
December 15, 2025 18:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:06:38.1 | 30,000 | 2:13.2 | 148 | 808 | 895 | 83 | 137 |
| 11:05.3 | 5,000 | 2:13.0 | 149 | 811 | 149 | 79 | 131 |
| 10:54.3 | 10,000 | 2:10.8 | 156 | 837 | 152 | 85 | 135 |
| 11:12.9 | 15,000 | 2:14.5 | 144 | 794 | 148 | 86 | 134 |
| 11:10.8 | 20,000 | 2:14.1 | 145 | 798 | 148 | 85 | 136 |
| 11:16.0 | 25,000 | 2:15.2 | 142 | 787 | 147 | 83 | 135 |
| 10:58.8 | 30,000 | 2:11.7 | 153 | 826 | 151 | 84 | 152 |
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Workout Graph
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