Cédric Avvenenti 40000m BikeErg
40,000
Meters
1:28:15.8
Time
2:12.3
Pace
1202
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 85 |
| Revolution Count | 7541 |
| Power/kg | 2.01 |
| Drag Factor | 50 |
December 17, 2025 17:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:28:15.8 | 40,000 | 2:12.3 | 151 | 819 | 1202 | 85 | 146 |
| 11:46.6 | 5,000 | 2:21.3 | 124 | 726 | 142 | 80 | 131 |
| 11:07.0 | 10,000 | 2:13.4 | 147 | 807 | 149 | 84 | 141 |
| 11:07.8 | 15,000 | 2:13.5 | 147 | 805 | 149 | 88 | 142 |
| 10:51.4 | 20,000 | 2:10.2 | 158 | 844 | 152 | 86 | 149 |
| 10:57.6 | 25,000 | 2:11.5 | 154 | 829 | 151 | 87 | 146 |
| 10:55.4 | 30,000 | 2:11.0 | 155 | 834 | 151 | 85 | 151 |
| 10:53.8 | 35,000 | 2:10.7 | 157 | 838 | 152 | 87 | 146 |
| 10:36.3 | 40,000 | 2:07.2 | 170 | 884 | 156 | 88 | 166 |
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Workout Graph
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