Cédric Avvenenti 30035m BikeErg
30,035
Meters
1:04:45.1
Time
2:09.3
Pace
922
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 83 |
| Revolution Count | 5432 |
| Power/kg | 2.16 |
| Drag Factor | 57 |
December 18, 2025 18:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:45.1 | 30,035 | 2:09.3 | 162 | 856 | 922 | 83 | 147 |
| 11:15.7 | 5,000 | 2:15.1 | 142 | 788 | 147 | 77 | 126 |
| 10:29.2 | 10,000 | 2:05.8 | 176 | 904 | 158 | 82 | 144 |
| 10:56.0 | 15,000 | 2:11.2 | 155 | 833 | 151 | 87 | 137 |
| 10:48.9 | 20,000 | 2:09.7 | 160 | 851 | 153 | 85 | 151 |
| 10:40.7 | 25,000 | 2:08.1 | 166 | 872 | 155 | 86 | 143 |
| 10:29.8 | 30,000 | 2:05.9 | 175 | 902 | 157 | 87 | 165 |
| 0:04.8 | 30,035 | 2:17.1 | 136 | 766 | 1 | 87 | 166 |
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Workout Graph
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