Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:05:59.3
Time
2:11.9
Pace
904
Calories
72
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 83 |
| Revolution Count | 5523 |
| Power/kg | 2.03 |
| Drag Factor | 54 |
January 01, 2026 11:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:05:59.3 | 30,000 | 2:11.9 | 152 | 824 | 904 | 83 | 72 |
| 13:22.0 | 6,000 | 2:13.6 | 147 | 804 | 179 | 76 | 72 |
| 13:12.7 | 12,000 | 2:12.1 | 152 | 822 | 181 | 85 | |
| 13:14.6 | 18,000 | 2:12.4 | 151 | 818 | 180 | 85 | |
| 13:13.3 | 24,000 | 2:12.2 | 151 | 821 | 180 | 86 | |
| 12:56.7 | 30,000 | 2:09.4 | 161 | 855 | 184 | 88 |
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Workout Graph
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